How to control your anger easily?

Is there a justification for the anger of the owners of difficult tasks or is it the result of a lot of pressure , but if there are solutions for 

those who get angry is waiting

Anger is a feeling of precipitation. This feeling of precipitation is 

often deleterious . In the pages of history and in literature citations , anger has been found to be associated with evil. It carries a negative energy. Anger and sense of irascible attitude should be avoided like a pizza 5 days. But humans are a mixture of many things and anger is one of the basic elements that affect the psychological and moral state of a person.

Situations may occur when feelings rush could get the best of us. 

And it is never advisable for a man perspective. So, knowing

 control anger is a good thing. There could be documents const

ituted serious research on anger management , but do you really

 much time in this modern world through a long thesis? Most of us

 did not . That's why I come up with easy ways to manage your anger.
So what should you do to manage your anger ? When the anger

 outweighs a person begins to feel fragile. In some extreme cases

 organizations begin to shake and seems to create a feeling of 

unease. Anger can be controlled easily by sitting . Yes, if you are 

standing on your feet , just sit . It will reduce a little. If the problem

 persists , close your eyes and take regular breaths. Some still feel 

the uncomfortable feeling to win . In this case, you should lie flat on 

the back. If you are in a public place , try to find a bench to lie down for a while. And close your eyes for a minute or two and take

 regular breaths. This should certainly help you return to a state of normalcy. This is a very old theory and it works most of the time .

You can also try drinking water a bit cold at the time of the meeting

 as it would enhance your ability to reduce your anger. This is a 

surefire way and you must try when you need it . It is an interesting

 thing about this . The more you practice this good habit, the less 

time it takes to work when you try to reduce your

anger. It's the easy , precise and accurate control unwanted rush

Self-management for entrepreneurs