There are many business Managers under stress due to pressure of work and a lot of staff
There
are many reasons why people feel stressed .
Sometimes it is the result of a work-related problem , a relationship breakdown , problems with friends or family, perhaps even a combination of personal and professional situations. Whatever the cause , 54 percent of Americans are concerned. They are concerned about how much stress they have in their daily lives.
Often the treatment of life coaching is seen as a way to counter stress and find relaxation , but there are some things that you can do it yourself through the day to help with stress. Here is a list of ways to reduce - and avoid - the constraint so that it is not the best of you.
Here are six ways to reduce stress.
1 . sleep
It is well known that stress can make you miss out on sleep. Not only that, but the loss of sleep can cause high levels of stress. This is a big problem that affects many people. A vicious cycle of missed sleep and stress can wreak havoc on your brain and your body, such as hormones that allow you to relax are less available in time and leave you in a constant state of stress. Sleep is something that your therapist or life coach can offer , but you must take steps to obtain benefits .
Get your eight hours of uninterrupted sleep , even if you must take a nap. It has been shown that the sleep , even in the form of a sum of the reduced cortisol levels , thereby reducing stress .
2 . water
Drinking water is a simple way to relax , it may seem too easy, but studies have shown that staying hydrated can keep your stress levels low . Dehydration is related to stress . Dehydration can increase your cortisol levels. The constraint to both dehydration and cause similar responses in the body . They both lead to responses such as increased heart rate , nausea , fatigue and headaches. Again, something you can do to help control the effects of stress .
Studies show that you should drink at least ½ ounce ( up to 1 oz) of water for every pound of body weight. For example, someone who weighs 150 pounds would drink between 75 and 150 grams. Increasing the amount of water you consume in a day, in the upper range when experiencing stress , can reduce the extent of physical reactions your body experiences . When you drink enough water, your body will be well equipped to deal with any situation that may arise.
3 . meditation
Meditation can help you become more aware of how to make choices that lead to well-being and happiness. Practicing meditation regularly helps to learn to let go of emotional states that are stressful and lead to physical tension. Your life coach may be able to direct you to a good source to learn how to meditate. However, you can take simple steps to begin to do so now .
First take 5-15 minutes and sit quietly without distraction and simply notice the thoughts flowing through your mind. Allow them to be there, but not seeking work . Notice any tension you hold in your body, the emotions that may be present and just notice. Meditation is not to do something , he allows himself to be just as you are at any time. Many people use mantras to calm the mind and guided visualizations to keep their mind occupied , but if it is not available , all that is needed is to sit down with yourself and realize . Look at yourself in the moment and be content. If you find this exercise creates more anxiety do not forget that this is OK. The aim is to raise awareness so that you can relax in times of stress . The most important is that you be gentle with yourself. Accept that everything you do is OK. There are no good or bad.
4 . quiet time
Silence is a stopping time what is going on around you . Silence is participation in an activity that allows you to stop the chatter of your mind, relax and unwind . Disconnection of stress in your life , you give yourself time to recharge your battery, rejuvenate and regain energy . The result is a new perspective on the challenges you face .
Read a book, watch a movie, take a bath or even meditate are examples of quiet time . In the book Men are from Mars popular , women are from Venus , John Gray discusses the idea of men in their " caves " . John says :
"When a man is in the cave, it tends to lose all awareness of the needs of women. It is centered on himself busy with activities that distract him from his stress. You can find him doing anything other than working to solve the problem while it is facing . "
A reminder to women not take the stress when a man needs his space. While the books of John are certainly worth reading , there are many indications that women also need time to go inside and recharge. So women , while your man is in his cave take time for yourself .
5 . social time
Studies show that social support contributes to psychological well -being. Maybe your friends are your life coach. When you have a healthy social support network , you benefit in several ways. You feel a sense of belonging and thus perhaps avoid loneliness . Socialization promotes a greater sense of self-confidence , reinforce that you are nice and good. Sense of security is also expected that you have people to turn to when you need it . It may just be fun and enjoyable , you are connecting with others who have similar interests , goals and / or values.
So dinner with close friends . With friends . Take time for your family. Which already provides this type of social support? Go find them. Some ideas to help you find a social network is to volunteer for something you like, join a gym , look online for a Meetup event that matches your interests. Sign up to play a sport or join a club. There are many activities, clubs , groups out there that offer opportunities to connect.
6 . intimate connections
Physical connections can reduce stress and provide emotional bonds between individuals. Being surrounded by people who love you and accept you has a big impact on your wellbeing. Hugs have the power to influence the stress in a positive way . Understand even just a touch on the arm can go a long way to support someone who is lonely .
Intimate physical connections have an even greater impact on stress. Hugs, kisses and sex reduce the physical symptoms of stress , such as blood pressure. Studies say that married people are generally healthier than those who are single , although women who are in poor relationships that lack intimacy have a weakened immune system. Remember, your healthy sex life can have a positive effect on the quality of the rest of your life, including your career.
Although most life situations that make you feel the tension will continue to appear and may continue to feel out of your control. You can manage your response and come out on top . By following the tips listed above , you will be able to practice more control over how you respond to these stressors . Your improved state of relaxation will lead to a healthier and more fulfilling better life .
Sometimes it is the result of a work-related problem , a relationship breakdown , problems with friends or family, perhaps even a combination of personal and professional situations. Whatever the cause , 54 percent of Americans are concerned. They are concerned about how much stress they have in their daily lives.
Often the treatment of life coaching is seen as a way to counter stress and find relaxation , but there are some things that you can do it yourself through the day to help with stress. Here is a list of ways to reduce - and avoid - the constraint so that it is not the best of you.
Here are six ways to reduce stress.
1 . sleep
It is well known that stress can make you miss out on sleep. Not only that, but the loss of sleep can cause high levels of stress. This is a big problem that affects many people. A vicious cycle of missed sleep and stress can wreak havoc on your brain and your body, such as hormones that allow you to relax are less available in time and leave you in a constant state of stress. Sleep is something that your therapist or life coach can offer , but you must take steps to obtain benefits .
Get your eight hours of uninterrupted sleep , even if you must take a nap. It has been shown that the sleep , even in the form of a sum of the reduced cortisol levels , thereby reducing stress .
2 . water
Drinking water is a simple way to relax , it may seem too easy, but studies have shown that staying hydrated can keep your stress levels low . Dehydration is related to stress . Dehydration can increase your cortisol levels. The constraint to both dehydration and cause similar responses in the body . They both lead to responses such as increased heart rate , nausea , fatigue and headaches. Again, something you can do to help control the effects of stress .
Studies show that you should drink at least ½ ounce ( up to 1 oz) of water for every pound of body weight. For example, someone who weighs 150 pounds would drink between 75 and 150 grams. Increasing the amount of water you consume in a day, in the upper range when experiencing stress , can reduce the extent of physical reactions your body experiences . When you drink enough water, your body will be well equipped to deal with any situation that may arise.
3 . meditation
Meditation can help you become more aware of how to make choices that lead to well-being and happiness. Practicing meditation regularly helps to learn to let go of emotional states that are stressful and lead to physical tension. Your life coach may be able to direct you to a good source to learn how to meditate. However, you can take simple steps to begin to do so now .
First take 5-15 minutes and sit quietly without distraction and simply notice the thoughts flowing through your mind. Allow them to be there, but not seeking work . Notice any tension you hold in your body, the emotions that may be present and just notice. Meditation is not to do something , he allows himself to be just as you are at any time. Many people use mantras to calm the mind and guided visualizations to keep their mind occupied , but if it is not available , all that is needed is to sit down with yourself and realize . Look at yourself in the moment and be content. If you find this exercise creates more anxiety do not forget that this is OK. The aim is to raise awareness so that you can relax in times of stress . The most important is that you be gentle with yourself. Accept that everything you do is OK. There are no good or bad.
4 . quiet time
Silence is a stopping time what is going on around you . Silence is participation in an activity that allows you to stop the chatter of your mind, relax and unwind . Disconnection of stress in your life , you give yourself time to recharge your battery, rejuvenate and regain energy . The result is a new perspective on the challenges you face .
Read a book, watch a movie, take a bath or even meditate are examples of quiet time . In the book Men are from Mars popular , women are from Venus , John Gray discusses the idea of men in their " caves " . John says :
"When a man is in the cave, it tends to lose all awareness of the needs of women. It is centered on himself busy with activities that distract him from his stress. You can find him doing anything other than working to solve the problem while it is facing . "
A reminder to women not take the stress when a man needs his space. While the books of John are certainly worth reading , there are many indications that women also need time to go inside and recharge. So women , while your man is in his cave take time for yourself .
5 . social time
Studies show that social support contributes to psychological well -being. Maybe your friends are your life coach. When you have a healthy social support network , you benefit in several ways. You feel a sense of belonging and thus perhaps avoid loneliness . Socialization promotes a greater sense of self-confidence , reinforce that you are nice and good. Sense of security is also expected that you have people to turn to when you need it . It may just be fun and enjoyable , you are connecting with others who have similar interests , goals and / or values.
So dinner with close friends . With friends . Take time for your family. Which already provides this type of social support? Go find them. Some ideas to help you find a social network is to volunteer for something you like, join a gym , look online for a Meetup event that matches your interests. Sign up to play a sport or join a club. There are many activities, clubs , groups out there that offer opportunities to connect.
6 . intimate connections
Physical connections can reduce stress and provide emotional bonds between individuals. Being surrounded by people who love you and accept you has a big impact on your wellbeing. Hugs have the power to influence the stress in a positive way . Understand even just a touch on the arm can go a long way to support someone who is lonely .
Intimate physical connections have an even greater impact on stress. Hugs, kisses and sex reduce the physical symptoms of stress , such as blood pressure. Studies say that married people are generally healthier than those who are single , although women who are in poor relationships that lack intimacy have a weakened immune system. Remember, your healthy sex life can have a positive effect on the quality of the rest of your life, including your career.
Although most life situations that make you feel the tension will continue to appear and may continue to feel out of your control. You can manage your response and come out on top . By following the tips listed above , you will be able to practice more control over how you respond to these stressors . Your improved state of relaxation will lead to a healthier and more fulfilling better life .
Self-management for entrepreneurs
