Social Icons

twitterfacebookgoogle pluslinkedinrss feedemail

Thursday, June 5, 2014

How to strengthen your memory?


You drive a bus with forty people , the bus stopped at the station 
and down a dozen people and is mounted three people in the next station down seven people and is mounted two people, there are two other where four people in each hostel and rode three in one , and do not install one in the other, at this time, the bus was forced to stop for a technical problem, some of the passengers were in a hurry and decided continue to walk on the road ; hostel so eight passengers , and when it was fixed a technical failure went to another bus station and the rest of the passengers got off .

Now read without the previous paragraph Come ; Can you answer two questions for them? I'm sure if I asked you : How many remaining passengers on the bus? Or how many passengers disembarked in the last step ? Can give an immediate response. But if I ask you : How many stations where they stopped the bus? I do not think many of you may be able to answer the question .

Reason for this is to make sure that this question after reading the paragraph will be about the number of passengers; so pay attention to the number of passengers and the bottom stay on the bus . In short, you want to know or remember the number of passengers, and since you thought the number of stations is something important do not take notice of him , and did not lodge in your mind will never remember .

What is the name of the bus driver ? I doubt you can answer this question, this is called " misleading sense. " This means that the movement is important in candy or stay in the background is the cover by another process , not out of about , But you decide it is the movement task.
This test is a test score rather than a memory test , but from observation and memory are inextricably linked to each other that you do not remember something that you do not want to remember or I'm not interested in a ticket. Triangle powerful memory : 1 - Be aware and focused. 2 - the memory of cement.

First: be aware and focused : If you want to improve the capacity of the memory when You must force yourself to remember, force yourself to pay sufficient attention to notice something that you want to remember or keep in your memory. Initially, it must force a little effort required, but in no time you will see that it requires no effort to make you want to remember anything. It must be defended and interesting as it is without cause, he will not be able to remember. Confidence in your ability to retain valuable , he treated any problem related to memory as follows: "I remember ," remember often already . Relax : If you are seeking attention , what you need to do is relax , it is impossible to read if you're nervous or tired , breathe deeply for a few seconds and then work to relax the muscles of the shoulder and the back of the neck.

Think positive : Memory like a sieve whenever you feel or say, " I have a memory of a very low " or "I do not remember this ever ", then you add another hole sieve , and secondly , if I say "I have a wonderful memory ," or " I will remember this easily , " you have a shoe holes . Write things on paper and pencil to help the memory does not fit in memory, can improve your online but your memory worsen due to neglect and lack of use . Should be aware that you used to write things for you because you refuse or are too lazy to make the effort or time to remember simple.

Remember that it is possible to lose your documents and books, but can not lose your mind.

Many women complain that Memory them  very poor and can not remember anything , these women describe their recall details and what was worn by one of the friends when I met a few weeks ago . What you need to do is determined you might be interested in remembering names and faces, dates, facts and figures and everything else and Will trust in your ability to remember , this will improve considerably your memory. Understanding of the fragile nature of attention ( note ): - Whatever your memory is good , accurate, and your ability to focus your attention on the fact that it remains strong, a common feature in any discussion on attention is the inherent degree of vulnerability and weakness. - No more than the average for the attention of a group of listeners for twenty minutes , which is why all that good speakers are aware that they must be the most important part of their mission in early . Not to spread your attention - attention can be measured in two ways , our ability to avoid distraction and our ability to maintain focus on a certain period. - It is possible for people to do more than one thing at a time (we can eat and watch TV or talk about money and the car). - As long as the task does not depend on the same mental process can do everything at the same time, but if the tasks are based on the same type of mental process ( listen to the story and read a book ) , none of them will not be done well. Anticipating confusion - you must , if you try to support your ability to pay attention to anticipate the appearance of interference and seek to avoid before it becomes a problem. - If you want to remind your son is a good preparation for the test should get rid of everything that affects concentration, such as television or music 
Radio .
Second:  Memory cement "The property is a real human memory , only the rich and the poor without them. " Alexander Smith. Before going to the conservation and real storage must tell you that your memory will depend entirely on mental images formed , which will be called easy to do so ridiculous as you can.

Here are twenty items in the list will be able to save them in order in a short time is surprising . Carpet , paper , bottles , bedding , thickness , seat, window, phone , cigarettes, paint, typewriter , shoes, microphone , stylus , TV, TV, car dessert, coffee , and bricks .

1 - imagine the mental image of the first article, "mouse " does not provide any word rug carpet, but the hope of a second look familiar .

2 - The first and most important step in forming memory : you must bind the carpet and paper , and this should be the link ridiculous as possible . ( Imagine a carpet in your home as your mind is made of paper and imagine yourself walking on and write something on the carpet instead of the paper. ) You must be an illogical or ridiculous mental image (paper lying on the carpet n is not a good correlation because it is very logical) .

3 - You should really see a mental image of a cynic in your mind for a split second , please do not try to see just the word , but certainly , and close your eyes for one second to facilitate vision of the mental image at first, and once you see stop thinking about it and go to the next step.

4 - the thing you remember now is the paper for the next step is to link the paper the next item in the list, a bottle.

( Imagine the mental image of the other ridiculous as you imagine reading a bottle or imagine a bottle of paper) .

5 - Repeat the link between each two consecutive items until you reach the brick if you see these mental images in your mind that there will not really be a problem to remember the order of twenty- point carpet brick. I realized that we all grew up on logical thinking and here I tell you that you see images or illogical mind may seem ironic that this is a problem for some at first, but once you do that for a period will be the first mental image comes to mind is ridiculous and illogical.

Before concluding remember:
Remember a few simple rules to help you imagine :

1) imagine things in uncompressed format - normal : a very large and bulky . 2) Imagine the things that in the case of possible movement . 3) Think about how many or how much exaggerated. 4) replace something with something else : Imagine instead of something else, for example, the screw instead of a cigarette smoke .
 
Blogger Templates